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Ramen + T1D = Freedom

A blood sugar resource to confidently handle ramen noodles out at a restaurant or friend's place, written by a type 1 diabetic & dietitian, for anyone who wants to eat great food AND have great blood sugar.

WHAT YOU'LL LEARN.

This FREE diabetes resource will teach you how to confidently handle ramen noodles out at a restaurant or friend's place.

This guide is for those who...
✅ want to enjoy their favorite foods without the blood sugar rollercoaster
✅ Are tired of restrictive advice that doesn’t align with real life
✅ Are willing to learn simple strategies to make high-carb meals more manageable

You don’t need to be perfect with your diabetes management—just open to trying new approaches.

My goal is to take the guesswork out of eating ramen so you can feel confident with your bolus strategy, no matter where you’re eating.

Ready to master ramen (and any other food situation) like a pro?

Key Challenges to blood sugar

Do you want to know WHY ramen is so difficult to dose for?

Estimating carbs, and finding hidden carbs

Knowledge is power, especially if you have the accurate carb count!

Dosing and Troubleshooting

It might not work perfectly every time, but I'll teach you how to improve your blood sugar now and in the future!

I'M MADI.

I'm a registered dietitian, type 1 diabetes expert coach, and a type 1 diabetic myself. I know firsthand what it’s like to navigate blood sugar management while trying to enjoy food.

For years, I avoided ramen and other high-carb meals because they felt impossible to bolus for. No matter what I tried, my blood sugar either skyrocketed or crashed—there was no in-between. I’d watch other people slurp up bowls of noodles without a second thought, while I debated if it was even worth the stress.

But I refused to accept that having diabetes meant missing out on my favorite foods. So, I experimented. I tested different timing strategies, insulin approaches, and adjustments based on ingredients. Eventually, I figured out how to eat ramen without fear—enjoying it while keeping my blood sugar in range.