This guide gives you the step-by-step strategy to finally stop those stubborn blood sugar spikes hours after eatingāso you can sleep better, feel better, and master your meals with confidence.
Welcome, Friend!
Featured:
T1Dream Life
Do you want LIFETIMEĀ access to a weekly, exclusive coaching group that can provide personalized adjustments based onĀ YOUR unique needs?
Delayed Blood Sugar Spikes Guide
Shop my Links
Want to simplify life with T1D? Iāve rounded up my favorite diabetes tools, snacks, and everyday essentialsācheck out my top picks here.
GrabĀ a Free GuideĀ - Ramen & Blood Sugar
Craving comfort food with better blood sugars? Grab my free āHow to Eat Ramenā guideācreated by a T1D dietitian, for T1Ds who still want noodles without the chaos.
Master your Response (with Type 1 Diabetes)
Tired of awkward questions about your diabetes? Grab my free guideāa T1D resource to help you handle personal questions with confidence and clarity.
Navigating Diabetes with Resilience
Feeling overwhelmed by all things diabetes? Grab my freeĀ guideĀ to help you build the confidence and clarity you need to manage more than just your blood sugars.ā
Courses:
Coming Soon!
Finally make sense of type 1 diabetesāwhether you're newly diagnosed or just never got the full picture.
This course breaks it all down so it actually clicksāperfect if you're brand new, or if you've been at it for years but still feel like you're guessing.
Wait List